{"id":1932,"date":"2026-09-02T17:21:59","date_gmt":"2026-09-02T14:21:59","guid":{"rendered":"https:\/\/gastro-chef.com.ua\/kalkulyator-kalorij-2\/"},"modified":"2026-09-02T17:21:59","modified_gmt":"2026-09-02T14:21:59","slug":"kalkulyator-kalorij","status":"publish","type":"page","link":"https:\/\/gastro-chef.com.ua\/ru\/kalkulyator-kalorij\/","title":{"rendered":"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u043d\u043b\u0430\u0439\u043d"},"content":{"rendered":"<p>\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430, \u0432\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 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b=document.querySelectorAll(\".gc-calc\");for(var i=0;i<b.length;i++){init(b[i]);}}\nif(document.readyState===\"loading\"){document.addEventListener(\"DOMContentLoaded\",boot);}else{boot();}\nwindow.gcCalcBoot=boot;\n})();<\/script>\n<div class=\"gc-calc\" data-p=\"[{&quot;k&quot;:800,&quot;n&quot;:&quot;800 \\u041a\\u043a\\u0430\\u043b : Express Fit&quot;,&quot;l&quot;:&quot;800 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/800-kkal-express-fit\\\/&quot;},{&quot;k&quot;:1000,&quot;n&quot;:&quot;1000 \\u041a\\u043a\\u0430\\u043b : Slim&quot;,&quot;l&quot;:&quot;1000 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/1000-kkal-slim\\\/&quot;},{&quot;k&quot;:1300,&quot;n&quot;:&quot;1300 \\u041a\\u043a\\u0430\\u043b : Fitness&quot;,&quot;l&quot;:&quot;1300 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/1300-kkal-fitness\\\/&quot;},{&quot;k&quot;:1600,&quot;n&quot;:&quot;1600 \\u041a\\u043a\\u0430\\u043b : Balance&quot;,&quot;l&quot;:&quot;1600 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/1600-kkal-balance\\\/&quot;},{&quot;k&quot;:1800,&quot;n&quot;:&quot;1800 \\u041a\\u043a\\u0430\\u043b : Balance+&quot;,&quot;l&quot;:&quot;1800 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/1800-kkal-balance\\\/&quot;},{&quot;k&quot;:2000,&quot;n&quot;:&quot;2000 \\u041a\\u043a\\u0430\\u043b : Strong&quot;,&quot;l&quot;:&quot;2000 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/2000-kkal-strong\\\/&quot;},{&quot;k&quot;:2400,&quot;n&quot;:&quot;2400 \\u041a\\u043a\\u0430\\u043b : Maxi Fit&quot;,&quot;l&quot;:&quot;2400 \\u043a\\u043a\\u0430\\u043b&quot;,&quot;u&quot;:&quot;\\\/ru\\\/nutrition_program\\\/2400-kkal-maxi-fit\\\/&quot;},{&quot;k&quot;:2800,&quot;n&quot;:&quot;2700-2900 \\u041a\\u043a\\u0430\\u043b : 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\\u0440\\u0430\\u0446\\u0438\\u043e\\u043d&quot;,&quot;note&quot;:&quot;\\u041e\\u0440\\u0438\\u0435\\u043d\\u0442\\u0438\\u0440\\u043e\\u0432\\u043e\\u0447\\u043d\\u044b\\u0439 \\u0440\\u0430\\u0441\\u0447\\u0451\\u0442 \\u043f\\u043e \\u0444\\u043e\\u0440\\u043c\\u0443\\u043b\\u0435 Mifflin-St Jeor. \\u0422\\u043e\\u0447\\u043d\\u044b\\u0439 \\u0441\\u043e\\u0441\\u0442\\u0430\\u0432 \\u0440\\u0430\\u0446\\u0438\\u043e\\u043d\\u0430 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043e\\u0432\\u044b\\u0432\\u0430\\u0435\\u0442 \\u043c\\u0435\\u043d\\u0435\\u0434\\u0436\\u0435\\u0440: \\u043c\\u043e\\u0436\\u043d\\u043e \\u0443\\u043a\\u0430\\u0437\\u0430\\u0442\\u044c \\u0434\\u043e 3 \\u0438\\u0441\\u043a\\u043b\\u044e\\u0447\\u0435\\u043d\\u0438\\u0439 \\u0438\\u0437 \\u043f\\u0440\\u043e\\u0434\\u0443\\u043a\\u0442\\u043e\\u0432 \\u2014 \\u0441\\u0434\\u0435\\u043b\\u0430\\u0435\\u043c \\u0440\\u0430\\u0432\\u043d\\u043e\\u0446\\u0435\\u043d\\u043d\\u044b\\u0435 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value=\"1.2\">\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u2014 \u0441\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430<\/option><option value=\"1.375\">\u041d\u0438\u0437\u043a\u0430\u044f \u2014 1\u20132 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/option><option value=\"1.55\" selected>\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u2014 3\u20134 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/option><option value=\"1.725\">\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u2014 5\u20136 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/option><option value=\"1.9\">\u041e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/option><\/select><\/label><div class=\"gc-calc__f gc-calc__f--w\"><span class=\"gc-calc__lb\">\u0426\u0435\u043b\u044c<\/span><div class=\"gc-calc__seg\" data-gc=\"goal\"><button type=\"button\" data-v=\"0\">\u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/button><button type=\"button\" data-v=\"1\" class=\"is-on\">\u0414\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441<\/button><button type=\"button\" data-v=\"2\">\u041d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443<\/button><\/div><\/div><\/div><div class=\"gc-calc__out\"><p class=\"gc-calc__norm\">\u0412\u0430\u0448\u0430 \u043d\u043e\u0440\u043c\u0430<\/p><p class=\"gc-calc__kcal\">2510 <span>\u043a\u043a\u0430\u043b \u0432 \u0434\u0435\u043d\u044c<\/span><\/p><p class=\"gc-calc__pick\">\u0411\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d: <b>2400 \u041a\u043a\u0430\u043b : Maxi Fit<\/b><br><a class=\"gc-calc__btn\" href=\"\/ru\/nutrition_program\/2400-kkal-maxi-fit\/\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d<\/a><\/p><p class=\"gc-calc__all\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u044b \u043f\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438<\/p><div class=\"gc-calc__chips\"><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/800-kkal-express-fit\/\" title=\"800 \u041a\u043a\u0430\u043b : Express Fit\">800 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/1000-kkal-slim\/\" title=\"1000 \u041a\u043a\u0430\u043b : Slim\">1000 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/1300-kkal-fitness\/\" title=\"1300 \u041a\u043a\u0430\u043b : Fitness\">1300 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/1600-kkal-balance\/\" title=\"1600 \u041a\u043a\u0430\u043b : Balance\">1600 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/1800-kkal-balance\/\" title=\"1800 \u041a\u043a\u0430\u043b : Balance+\">1800 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/2000-kkal-strong\/\" title=\"2000 \u041a\u043a\u0430\u043b : Strong\">2000 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip is-on\" href=\"\/ru\/nutrition_program\/2400-kkal-maxi-fit\/\" title=\"2400 \u041a\u043a\u0430\u043b : Maxi Fit\">2400 \u043a\u043a\u0430\u043b<\/a><a class=\"gc-calc__chip\" href=\"\/ru\/nutrition_program\/2700-2900-kkal-belok\/\" title=\"2700-2900 \u041a\u043a\u0430\u043b : \u0411\u0456\u043b\u043e\u043a+\">2700\u20132900 \u043a\u043a\u0430\u043b<\/a><\/div><p class=\"gc-calc__note\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0440\u0430\u0441\u0447\u0451\u0442 \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 Mifflin-St Jeor. \u0422\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u044b\u0432\u0430\u0435\u0442 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440: \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u043e 3 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u2014 \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0432\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u043d\u044b \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438.<\/p><\/div><\/div><script>window.gcCalcBoot&&window.gcCalcBoot();<\/script><\/div>\n<h2>\u041a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/h2>\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u0431\u043c\u0435\u043d (BMR) \u2014 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0442\u0435\u043b\u043e \u0442\u0440\u0430\u0442\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f:<\/p>\n<ul>\n<li><strong>\u041c\u0443\u0436\u0447\u0438\u043d\u044b:<\/strong> 10 \u00d7 \u0432\u0435\u0441 (\u043a\u0433) + 6,25 \u00d7 \u0440\u043e\u0441\u0442 (\u0441\u043c) \u2212 5 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 + 5<\/li>\n<li><strong>\u0416\u0435\u043d\u0449\u0438\u043d\u044b:<\/strong> 10 \u00d7 \u0432\u0435\u0441 (\u043a\u0433) + 6,25 \u00d7 \u0440\u043e\u0441\u0442 (\u0441\u043c) \u2212 5 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u2212 161<\/li>\n<\/ul>\n<p>\u042d\u0442\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0430 Mifflin-St Jeor, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432 1990 \u0433\u043e\u0434\u0443. \u0415\u0451 \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0438\u043b\u0438 \u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n<p>\u0414\u0430\u043b\u044c\u0448\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0443\u043c\u043d\u043e\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438:<\/p>\n<ul>\n<li>1,2 \u2014 \u0441\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430, \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a;<\/li>\n<li>1,375 \u2014 1\u20132 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e;<\/li>\n<li>1,55 \u2014 3\u20134 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e;<\/li>\n<li>1,725 \u2014 5\u20136 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430;<\/li>\n<li>1,9 \u2014 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/li>\n<\/ul>\n<p>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430. \u0414\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0432\u044b\u0447\u0438\u0442\u0430\u0435\u0442 15 %, \u043d\u043e \u043d\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u043d\u0438\u0436\u0435 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430. \u0414\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u0430\u0441\u0441\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 12 %.<\/p>\n<h2>\u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439<\/h2>\n<p>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0448\u0430\u0433\u043e\u0432 \u0437\u0430 \u0434\u0435\u043d\u044c. \u041f\u043e\u0433\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u044c \u043e\u043a\u043e\u043b\u043e 10 % \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043a\u0430\u043a \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443: \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c 2\u20133 \u043d\u0435\u0434\u0435\u043b\u0438, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u0432\u0435\u0441\u0430 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0439\u0442\u0435.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0432\u044b \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b \u0438\u043b\u0438 \u043a\u043e\u0440\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c\u044e \u043b\u0438\u0431\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u2014 \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0440\u0430\u0447 \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0430 \u043d\u0435 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440.<\/p>\n<h2>\u041a\u0430\u043a\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443<\/h2>\n<p>\u0420\u0430\u0446\u0438\u043e\u043d\u044b GastroChef \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043f\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u043a \u0432\u0430\u0448\u0435\u0439 \u043d\u043e\u0440\u043c\u0435 \u0447\u0438\u0441\u043b\u043e:<\/p>\n<ul>\n<li><a href=\"\/ru\/nutrition_program\/800-kkal-express-fit\/\">800 \u041a\u043a\u0430\u043b : Express Fit<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/1000-kkal-slim\/\">1000 \u041a\u043a\u0430\u043b : Slim<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/1300-kkal-fitness\/\">1300 \u041a\u043a\u0430\u043b : Fitness<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/1600-kkal-balance\/\">1600 \u041a\u043a\u0430\u043b : Balance<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/1800-kkal-balance\/\">1800 \u041a\u043a\u0430\u043b : Balance+<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/2000-kkal-strong\/\">2000 \u041a\u043a\u0430\u043b : Strong<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/2400-kkal-maxi-fit\/\">2400 \u041a\u043a\u0430\u043b : Maxi Fit<\/a><\/li>\n<li><a href=\"\/ru\/nutrition_program\/2700-2900-kkal-belok\/\">2700-2900 \u041a\u043a\u0430\u043b : \u0411\u0435\u043b\u043e\u043a+<\/a><\/li>\n<\/ul>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u043d\u043e\u0440\u043c\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u043e\u0432\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0443\u043c\u044f \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043c\u0438, \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0446\u0435\u043b\u044c: \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0431\u0435\u0440\u0438\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0438\u0439, \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u0430\u0441\u0441\u044b \u2014 \u0431\u043e\u043b\u044c\u0448\u0438\u0439.<\/p>\n<p>\u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0435 \u043f\u043e \u043a\u0430\u043b\u043e\u0440\u0430\u0436\u0443, \u0430 \u043f\u043e \u0437\u0430\u0434\u0430\u0447\u0435: <a href=\"\/ru\/nutrition_program\/gastro-3\/\">Gastro 3<\/a>, <a href=\"\/ru\/nutrition_program\/dieta-5\/\">\u0414\u0438\u0435\u0442\u0430 \u21165<\/a>, <a href=\"\/ru\/nutrition_program\/detox\/\">Detox<\/a>, <a href=\"\/ru\/nutrition_program\/keto-1400\/\">Keto-1400<\/a> \u0438 <a href=\"\/ru\/nutrition_program\/keto-1800\/\">Keto-1800<\/a>.<\/p>\n<h2>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0430<\/h2>\n<p>\u0414\u0430. \u041c\u043e\u0436\u043d\u043e \u0443\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u043e 3 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0430\u043a\u0442\u043e\u0437\u0430, \u0433\u043b\u044e\u0442\u0435\u043d, \u043b\u0443\u043a) \u2014 \u043c\u044b \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0432\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u043d\u044b \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438. \u0422\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u044b\u0432\u0430\u0435\u0442 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440 \u043f\u0440\u0438 \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0438 \u0437\u0430\u043a\u0430\u0437\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430, \u0432\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0438\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0435\u0451 \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 Mifflin-St Jeor \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d GastroChef \u0431\u043b\u0438\u0436\u0435 \u0432\u0441\u0435\u0433\u043e \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443. \u041a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u0431\u043c\u0435\u043d (BMR) \u2014 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0442\u0435\u043b\u043e \u0442\u0440\u0430\u0442\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f: \u041c\u0443\u0436\u0447\u0438\u043d\u044b: 10 \u00d7 \u0432\u0435\u0441 (\u043a\u0433) + 6,25 \u00d7 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1932","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u043d\u043b\u0430\u0439\u043d: \u043d\u043e\u0440\u043c\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c | GastroChef<\/title>\n<meta name=\"description\" content=\"\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 Mifflin-St Jeor \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d GastroChef \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u0432\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastro-chef.com.ua\/ru\/kalkulyator-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u043d\u043b\u0430\u0439\u043d: \u043d\u043e\u0440\u043c\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c | GastroChef\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 Mifflin-St Jeor \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d GastroChef \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u0432\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastro-chef.com.ua\/kalkulyator-kalorij\/\" \/>\n<meta property=\"og:site_name\" content=\"GastroChef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gastrochef.kyev\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gastro-chef.com.ua\/wp-content\/uploads\/2026\/08\/gastrochefsocialpreview.jpg\" \/>\n\t<meta property=\"og:image:width\" 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